Health Information Specialist - Twenty Way of Life That Damage Weight Loss

Little months ago, the American Nutrition Foundation published a list of 100 different factors that can help us or hinder us to lose weight. If they can help us is largely obvious (such as the need to eat less calories and not rely on snacks), some others do not catches our eye have the power to sabotage even the most determined effort. Here are some of the most unexpected enemies diet. For more details Click Here

1. Candy cereal for breakfast, as U.S. study showed that the addition of sugar, as little and is causing intense hunger to come in the afternoon, with consequent to eat more calories throughout the day than if you had eaten an egg for breakfast. 2. Tea with milk. Scientists from America last year discovered that tea contains high levels of certain substances that reduce the absorption of fat from the intestine. Milk proteins, however, "cancel" this benefit. 3. White rice. Researchers from University in Boston found that many processed carbohydrates, especially white rice and white bread can lead to increased fat especially around the abdomen. 4. Indifference to food labels. Study published in the journal "Review of Consumer Affairs” (JCA) showed that people tend to read food labels, lose more weight than those who do not what they read, even if the second exercise! 5. Many fruit juices. Study published in the "American Journal of Clinical Nutrition” (AJCN) showed that fruit juices and other drinks with sugar exert a stronger impact on weight than what the calories from solid foods. According to the study, one glass less sugar-sweetened beverage a day leads to a weight loss of 1 kg at six months, without other changes in diet or exercise. 6. Pepper. Shortly cayenne pepper at every meal promotes weight loss because it reduces cravings for fatty, salty and sweet foods, according to a study by Florida Hospital College of Health Sciences. 7. Avoid yogurt. study published in the "International Journal of Obesity” (IJO) showed that obese adults who eat three daily servings of yogurt without fat in the diet, lose 22% more weight, 61% more body fat and 81 % more fat than the belly compared to those who eat the same reduced but plenty of yogurt. 8. Books and culinary. Researcher of University of Southern California found that when looking at pictures of food rich in fats, stimulates the appetite regulation center in the brain, resulting in increased craving sweets and fatty foods. 9. Food in the office. Studies have shown that consuming 30% more calories when eating with friends than those when eating alone, with women more frequently exhibit this trend. 10. Food on a plate with the wrong color. study published in the "Review of Consumer Affairs” (JCA) showed that when food is placed in a dish similar color, "lost" in it, so we do not understand is that we eat so much and more!

 11. Lack of sleep. Study published in the journal ‘Sleep’ showed that 9 hours of sleep every night, suppress obesity genes and thus promote weight loss. 12. Food away from the mirror. U.S. study showed that when someone eats in front of mirrors, consumes up to one third less food than they did when not facing opposite of what it does. 13. Great variety. The fewer food choices at home and the more specific the routine diet, the more likely it is to succeed the diet, according to a study published in the “American Journal of Clinical Nutrition” (AJCN). 14. Recent marriage or divorce. Marriage and divorce undermine diet, especially those who have spent their 30 years, according to a study by 10,858 volunteers conducted by researchers at Ohio State University. 15. Food with music. Scientists at Georgia State University have discovered that music while eating makes us eat more - especially when it's fast, according to another study published in the "Review of Applied Social Psychology” (JASP). 16. Training with heavy weights. Scientists from National University of Health Sciences, USA, found that the weight loss is best to lift a few pounds (1.5 to 2.5) and doing many reps with them. 17. Very food after exercise. Study published in the "American Journal of Clinical Nutrition” (AJCN) showed that women who exercise hard consume after training almost as many calories burned - so there's no way to weaken. 18. Exercise without music. Studies, University of Oklahoma Health Sciences Center, showed that fast music intensify our efforts when working out and helps us to exercise more and more efficiently. 19. Dealing only with aerobics or weights. Study published in the journal "Medicine & Science in Sports & Exercise” (MSSE) showed that it is better to combine jogging or swimming with weight training or resistance, rather than someone involved with only one or another form of exercise. 20. Gymnastics without company. Those who exercise alone are more likely to not train hard enough, according to a study by the Oregon Health Sciences University.” For more details Click Here