General Health Resources - Proper Foods For a Healthy Lifestyle

Pasta sauce - make it simple for cooking a variety of sauces? Then you should know that half a cup of pasta sauce can contain 554 mg of sodium. Mixed condiments and pickled vegetable snacks - they are usually full of salt. Even those two tablespoons pickled jalapeno peppers can contain up to 568 mg of sodium.

Tip: Forget the mixture and instead go for fresh herbs or pepper. Salted peanuts - gram roasted, salted peanuts contains 192 mg of sodium and very similar to that of other nuts. Now therefore, choose unsalted versions. Parboiled rice and instant noodles - these speedy foods usually contain per serving more than half of the daily allowance of sodium. For more details Click Here

Far better it is to choose simple materials. Ketchup - few people realize that even condiments like ketchup contain large amounts of sodium. One tablespoon of ketchup can contain 167 mg of sodium. Mineral water - may contain sodium more than 1000 mg per liter. How to read the labels The sodium content is not just salt - there are other forms of sodium foods that may contain: Sodium Alginate Sodium acerbate Sodium bicarbonate (baking soda) Sodium benzoate Sodium casein ate Sodium chloride Sodium citrate Sodium hydroxide All of these benefit your health.