General Health Information - Running For Health

Touch heights with your health Running at high altitude helps to increase the number of red blood cells in your body and thus also optimize oxygen supply to muscles. If during your upcoming holidays are going to stay in the high mountains unite against their recreation with effective training. The mechanism of action of the higher elevation on the human body is quite simple - given that the air in the high mountains "thinner" (contains less oxygen molecules) than in areas where otherwise live and train, compensate for his lack of kidneys increased production of the hormone erythropoietin Ten provides for continuous production of billions of cells per day.

During embryonic development is mainly synthesized in the liver, but that later in the kidney cells. If your body senses that the cell needs due to lack of oxygen in the air more, increase its production accordingly. Average life of red blood cells is between ninety to one hundred and twenty days. For more details feel free to visit my Webpage General Health Information

To the runners, this means that their performance for several weeks increases after the return from the position where the body was "forced" to produce more blood "carriers" of oxygen. Using this effect, it is convenient not only for the preparation of the particular plant, but also due to the fact that helps to increase the training dose. But if you say "training in the mountains", it does not mean, however, that we need only a two-week trip to the Alps, let alone to the mountains.