General Health Resources - Health Foods

One serving of this food may contain 790 mg of sodium. Read labels in these cases actually paid. Second Cereals - perhaps a healthy form of breakfast, but high in sodium some brands have in one cup of cereal and 250 mg of sodium. 3rd Vegetable juice - contain a lot of vitamins and enzymes, but also high doses of sodium. Cup of such juices can contain up to 479 mg of sodium.

Tip: On the market there are also a low-sodium, it is necessary to properly read the labels. 4th Packaged Meats - packaged products contain more sodium than fresh foods. It depends on the type of product and then also on the manufacturer. Follow label in these cases really pays off, as "healthier" sausage (ham, etc.) may actually have more sodium than dry sausages, etc. 5th Soups - are healthy, but only those that you cook all your own Soups are usually full of sodium. For more information click here

For example, a cup of chicken noodle soup can contain up to 744 mg of sodium. If you do not have enough time and still reach for such a soup, then choose especially those with low sodium content - in this case it pays to bet on soup for children. 6th Marinades and especially soy sauces - one tablespoon of soy sauce can contain up to 1024 mg of sodium. Of course there are lighter versions of these sauces, but even those are nutritionists considered "sodium bombs." Tip: Try to forget all the salty marinade and place them try loading meat in lemon juice or vinegar, or orange or pineapple juice, and fresh herbs.