Muscle Maximizer Program - Muscles

According to recent research (from last year) are for long stay at high altitude decreases the number of mitochondria ("cellular power plants") and the ability of muscles to use oxygen. Research conducted by a team of experts University of Oxford under the supervision of Dr. Federica Formation and finally scientists had concluded that "it is not clear how long should athletes train at high altitudes or how high they should be to achieve the highest benefit.

" Despite this uncertainty, rather warned against staying too long in the high mountains "I do not think, for example, English footballers should spend too much time in the Alps before the World Championship in football," he warned Furmenty. Be the coaches did not listen to him, or they just did not work out for other reasons, but the fact is that the English after an embarrassing performance in the group suffered a crushing defeat by the Germans and drove the championship in South Africa home. For more details feel free to visit my webpage Muscle Maximizer Program

"Muffled" training Especially during the first three to five days stay in the mountains, you should get used to the reduced oxygen intake and choose a moderate workout. Running preparation should be at this stage focused on aerobic endurance; until after the fifth day can assign development rate (shorter periods). Be vigilant in this respect, since the beginning of their stay in the mountains usually emerges "height euphoria", which results in negating the subjective sensation of fatigue, athletes and then releaser its capabilities.