Health Information Specialist - Reduction Of Stress

The reduction of stress in the early days in the mountains applies to all cross-country disciplines. Senior athletes are usually advised to roughly the fifth day left to determine the level of anaerobic threshold, which is but will leave the ordinary person somewhere in the Alps, for example, hardly realizable.

As phobic without appropriate laboratory facilities should however keep in mind that when running training at high altitude, the effect of training resources vary considerably. Anaerobic training and challenging intervals require longer and longer relaxation times than at home. Applies especially in the case of training plans, which are set sub maximal and maximal intensity Published in cooperation of RUN magazine, this and other interesting articles can be found in the current issue of rising RUN 6/2011. For more information feel free to visit my Webpage Health Information Specialist

Have its positives, but only to a limited extent. The recommended daily dose of sodium is about 2300 mg, which is approximately five grams of salt. Every Czech eats while for six kilograms of salt. On the day including infants and on average there are 16.5 grams, which is three times more than the recommended dose. First Frozen foods - fast and easy, but not too healthy, at least in terms of the amount of sodium and sodium intake is very important with allot of other things